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  • Carolyn Plummer

    Eating healthy and being healthy- it's a lifestyle.

  • Sara Cobb

    be healthy. eat clean.

  • Marika Stewart

    Enough with the Grapefruit/Seaweed/Green Coffee Bean Diets --> Just Eat Right! God is the best nutritionist around!

  • Thresa Holland

    this is weight watchers

  • Allison Baxley

    Seriously. I'm getting tired of this renewed fad in selling supplements for "weight loss" and "health". Just eat healthy, natural, whole foods.

  • Amy Stockton

    so very true...diet is not a lifestyle change that you can keep up with, but eating healthy is.

  • Rocio La Rosa

    Skip the diet. Eat healthy foods.

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It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

"Don't be folled by the fads. You have to EAT in order to lose weight. If you want a beautiful body, treat it beautifully."