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  • Susan Ludwiczak

    Diet - Health - Fitness - Recipes - Tips - More Reasons To Eat Fruit from

  • Angela Lirio

    Even more reasons to eat fruit! #fruit #fresh #eathealthy #eatclean #goodfood #healthyeating #cravings #loseweight #weightloss

  • Laly Reyes

    Fruit! #cleaneating #eatclean #fitness #lifestyle #health #wellness #health #healthy #healthyeats #healthyfood #healthyfoodshare #healthyeating #fit #fitfam #fitspo #fitfoodie #food #foodporn #motivation #determination #lifestyle #diet #getfit

  • Karen Cummings

    More reasons to eat fruit food fruit recipes food art healthy eating healthy foods healthy living healthy eating ideas kids food summer food

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For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)

just a couple little fun facts. the watermelon one is helpful for me cuz i have a high heart rate when i give blood!

Eating whole fruit and veggies is very important, but your body will only be able to get 30% of the nutrients because its harder when the body has to break down the food and process it. However, by juicing, your body can get about 70% since the food is liquid and the body has less work to do. Find more like this at

This year, I am concentrating on changing the way I eat so I have started to swap sides at lunch and dinner such as casserole, mac and cheese, etc for fruit and other vegtables instead.

I could eat this everyday! Why is it so hard to keep cut & prepared fruit in this house?!

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Fruit useful to prevent and treat cancer. Therapy with a diet of fruit and vegetable juices are programmed to treat cancer and various diseases!

1200caloriediet:  love love love 1200caloriediet|tumblr :* Eat your fruits! They’re like dessert from Mother Nature. :...

Rainbow smoothies - who says you can only enjoy eating your rainbows in birthday cake?!