Exercise is not enough for you to lose weight!! Count your Calories, and stay away from Saturated Fat, Trans Fat, Simple sugars, Desserts, Fried Food... Increase your intake from Vegetables, Fruits, Beans and Lean Meat, Grains and at least ! serving of Dairy per day!! healthy Lifestyle is YOU :) Lean Meat, Simple Sugar, Exercise For Flats Abs, Healthy Weights, Weights Loss Tips, Healthy Lifestyle, Lose Weights, Fries Food, Healthy Beans For Weights Loss
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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.