and it helps clear pores, allowing your body to excrete wastes through the skin, reducing the work for the kidneys! How and why dry brushing is the best easy health practice you need to add to your daily routine.
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We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Here& how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.
The Perfect Nap: Sleeping Is a Mix of Art and Science