Go workout

body, fitness and motivation image on We Heart It

I was once told by a good friend (as I was deciding whether to go home or to the gym after a ROUGH day), "You never regret working out, but you do regret not working out." This has stayed with me ever since and guess what, she's totally right.

It's Fitness, Baby http://itsfitnessbaby.blogspot.com

how I feel about working out, literally in every way this is me all the way down to the gangster rap crunches

Fitness, Health& Girly Things

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

We train.

An entry from We train to kick your ass.

"For real gotta get on my fitness shit! So tired of going at it for a month, then finding a million excuses not to work out. Efff that. Workout everyday if possible!

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Just do it by kaky

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Stay Motivated Everyday!

So true! Are you ready to take control of your health in Click the photo above and contact me! I will be assigned as your FREE personal health and fitness coach and will support you in your journey to a healthier lifestyle!

Maybe some day. Too broke right now! xD No more sugar, processed & fast foods, or seafood/meats. Clean eating, fresh vegetables ,fruits, legumes, grains & occasional tofu. Plenty of water.

Not A Morning Person? Read This

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Not on a diet

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!


"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout