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A great idea for visual encouragement when battling with weight

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

from POPSUGAR Fitness

Healthy Foods You May Be Eating All Wrong

Luces en público lo que comes en privado. En #Bquet te animamos a llevar una dieta equilibrada y vida sana. http://www.bquet.com/

from POPSUGAR Fitness

Start Losing Weight Now With These 100 Tips

100 Weight-Loss Tips

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

from Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Quick and easy healthy snacks, for an on the go lifestyle...

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

6 Reasons Why Weight-lifting is Not Just a Body-building Exercise

from TheMetaPicture.com

Very useful keyboard shortcuts…

cool-keyboard-shortcuts-Windows-ninja KEYBOARD SHORTCUTS!!!!! YAY!!! Well that's awk...