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7 Reasons to Work Out in The Morning … Need some compelling reasons to work out in the morning? There has been a longstanding debate on what part of the day is the best time to …

from Women's Health

Weekend Challenge: Inverted Row

REPIN IF YOU'RE IN! Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.


Best Exercises - How Much Do You Need To Work Out