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Descending list, quick workout (15-20 mins.). Equals 275 jumping jacks, 110 crunches, 95 squats, and 80 pushups!

My personal and effective morning killer #abs daily #routine and ritual ! :) let's get those abs summer ready! #workout #fitness #bamfitapril

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

NobullWoman Apparelfrom NobullWoman Apparel

Better SORE than SORRY Workout Tank

Better SORE than SORRY #Workout #Tank -- By #NobullWomanApparel, for only $24.99! Click here to buy

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Maybe I should try this

Yoga Journalfrom Yoga Journal

Yoga Sequence

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.


Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Great Abs Workout that's perfect for those mornings when you're pressed for time. Re-pin now, check later. #morningabschallenge