SUPER HEALTHY Pumpkin Pie Smoothie! I am already excited for fall :) 1/2 banana (peeled, frozen, diced) ~1/3 cup pumpkin puree (Libby’s) ~1/3 cup FF plain Greek yogurt ~3/4-1cup vanilla almond milk, Few shakes of pumpkin spice (Cinnamon, ginger, nutmeg, and allspice) Few shakes of cinnamon (optional) Pinch of cloves 1tsp vanilla 4-5 ice cubes
Throw all this in a blender for a DIY Wendy's frosty! 1 cup milk, 2Tbsp chocolate pudding mix, 1tsp vanilla extract, 1 tsp unsweetened cocoa, 1/2 Tbsp Splenda (2-3 packets)/or maybe I'll try it with regular sugar, and 7 ice cubes.
Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks That Cleanse & Heal (Paperback)