The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.
Yoga Teacher Training: Job Security for Three Decades. ** Look for Chair Yoga and senior fitness to explode, in popularity, for the next two or three decades. This age group will be looking at Yoga for longevity, so it won’t be anything close to a “fad.”
Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.