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from Prevention

Healthy Bean Salad

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

from POPSUGAR Fitness

Exercise Plan: 100 Push-Ups in 6 Weeks

100 Push-Ups in 6 Weeks. Like a couch to 5k program for push-ups

from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere