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Explore Oz'S 10, 10 Commandments, and more!

One week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED.

Dr. Oz's Curvy Girl’s Guide to Being Fit and Fabulous- healthy ways to keep the curves without the bulge.

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Yoga Journalfrom Yoga Journal

Yoga Sequence

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.