Move Those Hips!
Runner's World & Running Times
THERE'S A SCHOOL OF THOUGHT that your stride is your stride, that you are genetically coded to run a certain way. But holding onto that philosophy may hold you back when it comes to your hips. "Most runners don't extend their hips," says Jay Dicharry, director of the SPEED clinic at the Center for E...
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4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!
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