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Move Those Hips!

Runner's World & Running Times
THERE'S A SCHOOL OF THOUGHT that your stride is your stride, that you are genetically coded to run a certain way. But holding onto that philosophy may hold you back when it comes to your hips. "Most runners don't extend their hips," says Jay Dicharry, director of the SPEED clinic at the Center for E...
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Danika Perez
Danika Perez • 1 year ago

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Totally legit.

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4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

You know you're a runner when . . .

  • Leah Dintelman

    This has become my life. Every time I go shopping for new work clothes, I come home with more running clothes (and no work clothes). Maybe I can just become an athletic trainer?

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