Explore Yoga Before Bed, Calm Down, and more!

Such a good workout! Calm, relaxing, and I can really feel it. I fall asleep tired every time.

Seriously helped calm down the crazy leg syndrome I deal with every night

12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

12-Minute Kettlebell Blast Workout

Insane 8 (EIGHT) minute bum workout.

To get buns of steel and muscled glutes, try this amazing 8 minute butt workout! Special thanks to Cassey: … source

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Military Diet: Lose Up to Ten Pounds in Three Days

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

50 Snacks to Eat Before or After Your Workout

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Get the pre-baby body back with The Hott Mommy Workout! 6 great exercises you can do with your little one!

For all my Mommy friends! Get the pre-baby body back with The Hott Mommy Workout! 6 great exercises you can do with your little one!

Glutes

Wanna Do the Splits? 9 Poses to Make It Happen

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for… by marla

Go sleeveless with this arm / upper body workout!

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers. Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

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