A full bodyweight workout that combines cardio with some basic strength training. Make sure youve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees(with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

A full bodyweight workout that combines cardio with some basic strength training. Make sure youve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees(with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

30 day abs challenge...just need to increase plank time...so i'll be doing a 3min plank by the end of the 30days!

30 day abs challenge...just need to increase plank time...so i'll be doing a 3min plank by the end of the 30days!

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