'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein. Uses cottage cheese & vanilla protein powder.that's why protein count is so high.
Mocha Coconut Protein Shake ♦ 1 scoop chocolate whey protein powder ♦ 1 cup Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet instant coffee ♦ Optional: tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender.
fitnesstipsonly: It’s almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon Must try this
French Toast Protein Shake Ingredients ½ cup Fat free cottage cheese 1 Scoop vanilla protein powder 1 tsp Maple extract (or 2 tbs sugar free maple syrup) ½ tsp Cinnamon Dash Nutmeg or pumpkin pie spice Stevia packets (or sweetener of choice to.
Gracila Floral Short Sleeve V Neck Pocket Loose Women Dresses
Frozen banana peanut butter ice cream- ingredients: 1 banana, 2 tblsp of crunchy (or nutty) peanut butter, tsp of Vanilla extract, and 1 scoop of the pure protein powder that I use.Making this tomorrow night!
E - Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk cup Plain low fat Greek yogurt 2 Tbsp Unsweetened cocoa powder tsp Salt 2 tbs stevia 1 cup Old fashioned oats cup Protein powder (or additional oats)