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Just because you spend a lot of time sitting (at work, using a computer, etc.) doesn't mean you don't have time for fitness. Squeeze these "sneaky" chair exercises into your day to tone your legs! | via @SparkPeople #workout #sitting #motivation

from Shape Magazine

The Best Abs Exercises of All Time

WH Weekend Challenge: Hold reverse planks for sexy abs! Try this move several times this weekend—each time trying to hold it a little longer. Are you in?!