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I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable.

If this isn't motivating, I don't know what is...

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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Here are some good tips on losing baby weight without going to the gym. At home exercise tools and ideas for getting in shape after baby.

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this one day!

Make your snack work for your weight loss goals. These simple guidelines will help you maximize your diet between meals.