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which is why people look at you like you're green when you say the words "run an easy 3".

When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Need to remember this on my days I lag at the gym

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

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Yup, same goes for salt. Also, once you remove (or reduce) salt/sugar intake from your diet, you likely wont like the taste of it anymore. :)

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it