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Click To Discover The Meaning Of Your Life-Number, The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our minds return home. ~ Thich Nhat Hanh

Click To Discover The Meaning Of Your Life-Number, The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our minds return home. ~ Thich Nhat Hanh

Jack Kornfield speaking about the 12 Buddhist principles of forgiveness. http://youtu.be/h-RBTd23RN0

What Would Buddha Do? How to Embrace the 12 Principles of Forgiveness

Mindfulness Practice 101: Hang A Reminder You’ll See First Thing

The Miracle of Mindfulness: An Introduction to the Practice of Meditation: Thich Nhat Hanh, Vo-Dihn Mai, Mobi Ho

"When we finally look at horror and joy, birth and death, gain and loss, things, with an equal heart and open mind, there arises a most beautiful and profound equanimity." - Jack Kornfield

"When we finally look at horror and joy, birth and death, gain and loss, all things with an equal heart and open mind, there arises a most beautiful and profound equanimity.

Watch as Buddhist teacher Jack Kornfield explains what happens when people take the time to quiet their thoughts and truly experience their feelings.  Double click: Make your heart a "zone of peace"

Making Your Heart a "Zone of Peace"

Watch as Buddhist teacher Jack Kornfield explains what happens when people take the time to quiet their thoughts and truly experience their feelings. Double click: Make your heart a "zone of peace"

Morning Mindfulness excercises & habits

Morning Mindfulness excercises & habits

An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?

An illustration of contemplative practices showing the breadth of meditation and mindfulness within traditions. It certainly opens up one's understanding about how these disciplines take root and manifest themselves in our lives, non?

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