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“Challenge Day "Cardio" Run=150yards Girls 200- mountain climbers 200- squats 120sec- wall sit 200- calf raises Run 150- pushups 150- lunges 40- burpees…”

30 Day Burpee Challenge -Tribesports My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

buns and guns challenge My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

Plank Moves That Work More Than just your AB Muscles 23 min My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

50 pullups challenge My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

From Valentine's Day to the last day of February--get your heart pumping with this cardio challenge! Gotta love those burpees! My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

10 Fitness Apps That Boost Your Stamina, Speed and Strength

Work it out! 10 Fitness Apps That Boost Your Stamina, Speed and Strength My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

Neila Rey’s 30 Day 50 Pushup My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com

How To Do A Push-Up

Chris Freytag demonstrating a full push up for the 28 Day Push-Up Challenge on gethealthyu.com My vision is to help people live healthy, fulfilling lives...on and off line. Visit http://VibrantExistence.com