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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

from STYLECRAZE

How To Ease Stress And Anxiety Using Reflexology?

from Massage Therapy Techniques

Acupressure - Traditional Asian Massage Technique

Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles. http://www.massageprocedures.com/techniques-procedures/acupressure/