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from Shape Magazine

10 Crunch-Free Moves for Killer Abs

Bc I'm always looking for stand up workouts to do in my shameless bathroom stall workouts at work.

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

from Fitness Magazine

Slim Down in a Splash: Pool Workout

Wave Maker Facing pool wall in chest-deep water, hold on to edge of pool deck with left hand and place right palm, fingers pointing down, against wall just below water line for stability. Extend legs behind you at water level with both feet and knees together, then kick like a dolphin: Initiate the motion with abs and hips and transfer it through thighs to knees and finally to feet. Kick as hard and as fast as you can for 30 seconds, trying to make the biggest waves possible.

from Fitness Magazine

Firm, Flat Abs Fast!

The Victory Lunge #exercise works your abs, arms, back and legs. #fitness

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Women's Health

Stability-Ball Jackknife

the fastest way to lose 10lbs (6 exercises)