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Need A Little Motivation? : theBERRY

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

How to measure for weight loss..more accurate than watching the scale.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

It is not that muscle weighs less than fat.... The point is that it takes up much less space than fat....

burn 500 more calories a day than you consume and lose a pound a week.

with exception of the "back to" part.. I don't really think I've ever been "there" lol