The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

tracy anderson cosmo...this one actually works pretty well as a hiit workout (i did 45 s work, 15 s rest x12 rounds)

tracy anderson cosmo...this one actually works pretty well as a hiit workout (i did 45 s work, 15 s rest x12 rounds)

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

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