Pine Nuts Just one shot glass full of pine nuts every day can help suppress hunger. Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinolenic acid reported a decreased desire to eat and also reduced their food intake by 36%. These small nuts also contain the highest protein content of any nut.
The Best Weight-Loss Tricks for Your Body | The Psyllium fiber swells up in your stomach and helps you feel full. This prevents overeating by reducing the amount of food you eat and giving your body time to register when you’re satisfied. Take 7 grams of soluble psyllium fiber daily – you can split this up into 3 (8 ounce) glasses of water 30 minutes before your meals.Dr. Oz Show
Chili Peppers~Capsaicin, the compound that gives these spicy peppers their zing, also curbs your appetite while you eat. Not only that, it raises your body temperature, which may boost your metabolism. Add some chili sauce to your next omelet or burger and see for yourself.
Red Lentils - Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.
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