Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal if you are on a calorie controlled diet.
Garides Tourkolimano (Greek Shrimp) - Garides tourkolimano are prawns cooked in a tomato, garlic, herb and wine sauce that is finished off with feta cheese. [my edits: shallots instead of green onion, dried herbs in place of fresh, added fresh spinach]