Weight lifting injuries - anti-inflammatory!!  Fresh ginger tea can be made by simmering a one inch piece of sliced ginger for 15 minutes in 1 1/2 cups of water. Benefits include circulation enhancement, nausea relief, anti-viral, anti-inflammatory, and anti-cancer properties.

Weight lifting injuries - anti-inflammatory!! Fresh ginger tea can be made by simmering a one inch piece of sliced ginger for 15 minutes in 1 1/2 cups of water. Benefits include circulation enhancement, nausea relief, anti-viral, anti-inflammatory, and anti-cancer properties.

Ginger has been the go-to root for a wide range of gastrointestinal distresses, including constipation.

Ginger has been the go-to root for a wide range of gastrointestinal distresses, including constipation.

Salt Sock: The BEST Natural Relief for Ear Infections - They are super easy to make, super cheap and you will be amazed at how well they work!

Salt Sock: The BEST Natural Relief for Ear Infections - They are super easy to make, super cheap and you will be amazed at how well they work!

Smile, Breathe and Move Lightly: Green Juice Recipe for Inflammation and Joint Health

Smile, Breathe and Move Lightly: Green Juice Recipe for Inflammation and Joint Health

Look at all of these wonderful benefits of Turmeric...and you know what else has Turmeric in it --- Curcumin Extreme has Turmeric in it...visit for more information and reviews!!

Curcumin™ Extreme

Look at all of these wonderful benefits of Turmeric...and you know what else has Turmeric in it --- Curcumin Extreme has Turmeric in it...visit for more information and reviews!!

Its almost like having apple pie in a glass  except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Its almost like having apple pie in a glass except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

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