Weight lifting injuries - anti-inflammatory!! Fresh ginger tea can be made by simmering a one inch piece of sliced ginger for 15 minutes in 1 1/2 cups of water. Benefits include circulation enhancement, nausea relief, anti-viral, anti-inflammatory, and anti-cancer properties.
Its almost like having apple pie in a glass except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon