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“Everyone sabotages their hard work from time to time. Don’t be hard on yourself. Get back on track ASAP.” – Chalene Johnson

from Paleo Blog

9 Benefits of Ginger for Inflammation, Digestion and Pain

When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. For the full article visit us here: http://paleo.co/gingerbenefit

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20…

How to stop eating so much sugar.
from Health Essentials from Cleveland Clinic

Break Your Sugar Addiction in 10 Days (Infographic