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Pinner said: Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism over a 36 hour period! this is intense for 4 minutes!

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

from BuzzFeed

18 Surefire Methods For Getting Out Of Bed In The Morning

Or getting some exercise: | 18 Sure-Fire Methods For Getting Out Of Bed In The Morning

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!


Exercises to Tighten Your Body After Weight Loss

Exercises to TIGHTEN SKIN after weight loss or pregnancy (not build muscle)- do each exercise SLOWLY 10 times per day ---Neck/Chin (look at ceiling, open close mouth slowly), Arm (slow overhead reach w 5lbs), Abs (slow crunches), Thigh (slow side lying leg raise think fancy dog in oliver)

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from Women's Health

The 15-Minute No-Equipment Workout