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Sitting Is Killing You - #Infographic - Ways to stay #healthy in a sedentary society - over 6 hours per day of sitting is not healthy

Sitting Is Killing You - #Infographic - Ways to stay #healthy in a sedentary society - over 6 hours per day of sitting is not healthy

Why Sitting Kills While Moving Heals --      Standing up once every hour was more effective than walking on a treadmill for 15 minutes for cardiovascular and metabolic changes.     Sitting down and standing up repeatedly for 32 minutes does NOT have the same effect as standing up once, 32 times over the course of a day.       To get the benefit, the stimulus must be spread throughout the day.

Why Sitting Kills While Moving Heals -- Standing up once every hour was more effective than walking on a treadmill for 15 minutes for cardiovascular and metabolic changes. Sitting down and standing up repeatedly for 32 minutes does NOT have the same effect as standing up once, 32 times over the course of a day. To get the benefit, the stimulus must be spread throughout the day.

Long days spent at the office are far from health-friendly. Not only is all that sitting killing us softly, clocking in so many hours on our behinds probably means we're bound to end up hunched over for most, if not all, of that time. Poor postur

Long days spent at the office are far from health-friendly. Not only is all that sitting killing us softly, clocking in so many hours on our behinds probably means we're bound to end up hunched over for most, if not all, of that time. Poor postur

Is too much sitting killing you? Do you sit for six hours a day or more? Many people who have desk jobs or spend hours in front of the TV or computer don’t realize that excessive sitting can pose serious health risks leading to a shorter life expectancy.

Is too much sitting killing you? Do you sit for six hours a day or more? Many people who have desk jobs or spend hours in front of the TV or computer don’t realize that excessive sitting can pose serious health risks leading to a shorter life expectancy.

Dolls Kill Skirt Multicolor pastel galaxy inspired print mini skirt, meant to sit higher waist, side zip. Worn once, in perfect condition. Dolls Kill Skirts Mini

Dolls Kill Skirt Multicolor pastel galaxy inspired print mini skirt, meant to sit higher waist, side zip. Worn once, in perfect condition. Dolls Kill Skirts Mini

Long days spent at the office are far from health-friendly. Not only is all that sitting killing us softly, clocking in so many hours on our behinds probably means we're bound to end up hunched over for most, if not all, of that time. Poor postur

Long days spent at the office are far from health-friendly. Not only is all that sitting killing us softly, clocking in so many hours on our behinds probably means we're bound to end up hunched over for most, if not all, of that time. Poor postur

When Jordie Bennet and Shaw Kinnard lock eyes across a disreputable backwater bar, something definitely sparks. Shaw gives off a dangerous vibe that makes men wary and inspires women to sit up and take notice. None feel that undercurrent more strongly than savvy businesswoman Jordie, who doesn't belong in a seedy dive on the banks of a bayou. But here she is . . . and Shaw Kinnard is here to kill her. As Shaw and his partner take aim, Jordie is certain her time has come. But Shaw ha...

When Jordie Bennet and Shaw Kinnard lock eyes across a disreputable backwater bar, something definitely sparks. Shaw gives off a dangerous vibe that makes men wary and inspires women to sit up and take notice. None feel that undercurrent more strongly than savvy businesswoman Jordie, who doesn't belong in a seedy dive on the banks of a bayou. But here she is . . . and Shaw Kinnard is here to kill her. As Shaw and his partner take aim, Jordie is certain her time has come. But Shaw ha...

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