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Healthy Food Substitutes

Nifty Thrifty Savingsfrom Nifty Thrifty Savings

Substitute Greek Yogurt for Sour Cream, Butter, Oil, Mayo, Cream Cheese & Buttermilk - (Measurements Included

Substitute Greek Yogurt for Sour Cream, Butter, Oil, Mayo, Cream Cheese Buttermilk (Measurements Included)

the pink sprinklefrom the pink sprinkle

The Basic Ingredients

Substitute honey for sugar when you're baking.

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea! >> How…

. running with spoons .from . running with spoons .

Banana Oat Greek Yogurt Muffins

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious!

The Yummy Lifefrom The Yummy Life

Egg Salad with Yogurt and Dill

Healthy Egg Salad Recipe, made with greek yogurt-high protein!

Dishing the Divinefrom Dishing the Divine

Homemade mayonnaise

Homemade mayo - takes about 1 minute to make and tastes way better than anything you'll buy in the store!

Women's Healthfrom Women's Health

Oatmeal: Your Healthiest Breakfast Yet

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine