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Instant Refried Beans Mix No dehydrator required! 3 cups dried navy or pinto beans 3 tsp. dried cumin 3 tsp. chili powder 1 tsp. salt pepper 3 T. dried minced onion In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag. To Use: 3/4 cup mix 2-1/2 cups boiling water

How to pressure can dry beans in 10 easy steps.

Crispy Baked Parmesan Green Bean Fries 1. Preheat oven to 425 degrees. Line a baking sheet with foil, and spray with non-stick cooking spray. 2 Place green beans on prepared baking pan, Sprinkle seasonings and parmesan cheese evenly over green beans. 4. Place green beans in the pre-heated oven and bake for 10-15 minutes, or until golden brown and crispy!

White navy bean soup with ham and little cut up carrots is so yummy and easy to make. awesome fiber.

Gourmet Green Bean Casserole Recipe ~ A traditional green bean casserole gets a gourmet twist with the addition of a red bell pepper and grated Parmesan cheese... crunchy and creamy, cheesy goodness all at once!

Mediterranean Spinach and Bean Salad with garbanzo beans, feta cheese, roasted red peppers, sun-dried tomatoes, and basil pesto. My new favorite lunch!

Black Bean and Cheese Flautas (1/7/13 - modified recipe) This meal is a keeper. Everyone loved it. They don't look as pretty as the ones in the picture but they tasted VERY good.