When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout! Wheels Poses, Back Bend, Mornings Yoga, Work Outs, Yoga Poses, Body Yoga, 20 Minute, Mornings Workout, Yoga Sequences
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
If doing more yoga is a goal of your, but you're a little nervous to take a class, this sequence is designed with you in mind.