A refreshing and healthy cold salad made with corn, chickpeas, cucumber, cherry tomatoes, green pepper and red onion with a cilantro-lime vinaigrette. https://www.facebook.com/serenityweightloss

A refreshing and healthy cold salad made with corn, chickpeas, cucumber, cherry tomatoes, green pepper and red onion with a cilantro-lime vinaigrette. https://www.facebook.com/serenityweightloss

Southwestern Chopped Salad with Cilantro Lime Dressing - A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing!

Southwestern Chopped Salad with Cilantro Lime Dressing - A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

baked parmesan zucchini, 50 calories for entire recipe! yum yum 1000 times yum!

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper.  And I should eat it at every meal.  How many "superfoods" in this?  All I need is some Quinoa!

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper. And I should eat it at every meal. How many "superfoods" in this? All I need is some Quinoa!

Mexican Shrimp Cobb Salad - Because there is no cooking involved, this makes a perfect summer potluck dish and the presentation is beautiful.

Mexican Shrimp Cobb Salad - Because there is no cooking involved, this makes a perfect summer potluck dish and the presentation is beautiful.

Mediterranean Inspired Kidney Bean Salad.  3 cans of kidney beans  1 red bell pepper - diced  1 yellow bell pepper - diced  1/2 red onion - diced  1 small bunch of parsley - chopped  2 lemons - juiced  1 tbs olive oil  salt to taste.    I'm sub. different color beans.  Wouldn't a can of black beans look beautiful?

Mediterranean Inspired Kidney Bean Salad. 3 cans of kidney beans 1 red bell pepper - diced 1 yellow bell pepper - diced 1/2 red onion - diced 1 small bunch of parsley - chopped 2 lemons - juiced 1 tbs olive oil salt to taste. I'm sub. different color beans. Wouldn't a can of black beans look beautiful?

Shepherd's Salad: cucumbers, tomatoes, olives, Feta, and red onion  |  a couple cooks

Shepherd's Salad: cucumbers, tomatoes, olives, Feta, and red onion | a couple cooks

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