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So true.

  • Ginger Halliday Beachbody Coach

    Todays Challenge to all of you "REPLACEMENTS" -write down your bad habits? now pick one behavior you can replace, delete or swap out... (then flush your previous bad habits away forever) MAKE A BAD HABIT...... A GOOD HABIT!!!! (here is what i do to eat better... if i have clean healthy food ready, I replace Bad Foods like chips, cookies, sweets, sugars and sweets)