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HubPagesfrom HubPages

Pre-workouts! (Effectiveness & Healthiest!)

Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

Women's Healthfrom Women's Health

Reverse Wood Chop

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

fitsugar.comfrom fitsugar.com

Popsugar

ab workouts via @POPSUGARFitness #ourskinnysweats #fitness #workout #abs

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

"Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch."

Fitness Magazinefrom Fitness Magazine

Fast Belly Blast: Crunch-Free Ab Exercises

Jackie Warner no crunch ab workout

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Health.comfrom Health.com

Get a Flat Belly in 4 Weeks

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

Preventionfrom Prevention

Healthy Bean Salad

Love Your lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit up or squat!