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No excuses! Add a bit of healthier foods at a time to your diet. It doesn't have to be a shock to the system. Slow and easy does it. Try it this weekend. Comment here how it goes. Thanks! Looking forward to hearing from you.

Over 75 Avocado #Recipes by the best food bloggers from across the web! | alidaskitchen.com  #LoveAvocado #ad

75+ Avocado Recipes #LoveAvocado

Over 75 Avocado #Recipes by the best food bloggers from across the web! | alidaskitchen.com #LoveAvocado #ad

Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run. #diet #health

Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run. #diet #health

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

27 Easy Ways to Sleep Better Tonight

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

A headband that looks cute and actually stays put during our sweatiest workouts: Sweaty Bands

Favorite Find Friday: Sweaty Bands

A headband that looks cute and actually stays put during our sweatiest workouts: Sweaty Bands

Healthy eating {Selvera-approved: http://selvera.com/}

A Perfect Day of Clean Eating

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