Only WW 18 pts FOR THE ENTIRE CASSEROLE - vegetarian recipe for eggplant casserole - just make sure your sauce is flavorful because no other spices are added

This creamy cauliflower garlic rice is simple, healthy, and so surprisingly good! With garlic, butter, brown rice, and cauliflower. 270 calories per serving.

Crockpot Broccoli Cheddar Soup! 32 oz frozen broccoli (fresh doesn't stand up well) 1 16 oz can of cream of chicken 1 16 oz can of cream of mushroom 1 small sliced yellow onion 2 gloves garlic minced (1.5 tsp) 1 (14 oz) can of chicken broth 1/4 stick butter 1 SMALL block Velvetta cheese 1 Tsp flour Salt and pepper to taste mince garlic, slice onion finely, and throw it all in crock along with everything else. Velvetta breaks up best of cut in small blocks. Cook on high for 4-5 hrs

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