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Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Wednesday. I'm going to try this routine with one of my clients to see how it works...I will keep you posted! :)

Week- long workout routines for days when you don't know what you feel like.

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.