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Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plank 15 shrt bridges 10 calf raises

Wednesday. I'm going to try this routine with one of my clients to see how it works...I will keep you posted! :)

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...

Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Really need to remind myself of this since it is finally getting warmer.