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Search for exercises by muscle group at http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

Exercise Finder--Select the body part you want to work on and they give you easy exercises to do at home

How do you look from the inside out? This is what your body looks like when you ...are overweight! The fat is not just under your skin but it accumulates around your organs.....look at the difference in the way the heart looks alone!!! Very eye opening to me....

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Divine.ca Use our Exercise Finder to view a variety of exercises for all parts of the woman's body including the abs, buttocks, arms, legs and more. Tonnes of exercises and images to show you how to correctly do push ups, crunches, squats, lunges and more.

Awesome site shows you how to work on specific areas.just pick what area you want to work on and it shows you the exercises!

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

Exercise Finder, pick the body part you want to work on and it gives you workouts to do!


The Butt

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

At Home Workouts: A Compilation - A Touch of Grace

At Home Workouts: A Compilation

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

Get Sexy Legs like Carrie Underwood! Detail on her leg routine :)  fitness motivation workout tips

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!