20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

This is perfect!! I love this, especially the motivation board and setting goals!  For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

This is perfect!! I love this, especially the motivation board and setting goals! For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

I designed an at-home, body weight, quick and easy work out plan! It's a great way to get into a fitness regime. Tone, strengthen, and boost your endurance

I designed an at-home, body weight, quick and easy work out plan! It's a great way to get into a fitness regime. Tone, strengthen, and boost your endurance

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