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Homemade Blue cheese dressing - I love Bleu cheese dressing (I buy 'Marie's' or 'Naturally Fresh' and soften the taste of it it with mayo) on my spinach salad (w/sliced egg & mushrooms, garlic & butter croutons and real bacon pieces) - I make a "meal" out of it in a big bowl. It is absolutely delish!! :)
Dewy fresh apples Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury.