Egg and Cheese Muffin. Dr Oz says eat this every day to bust your belly fat! Drizzle the English muffin with a little olive oil, then spread ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste.
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.
Healthy Cinnamon Toast Pancakes by : These pancakes are loaded with heart-healthy almonds and milled flax seed. Drizzle with a small amount of light agave nectar for a low-glycemic take on syrup without the sugar alcohols found in sugar-free maple syrup!