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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This site is a gold mine for work outs at home!

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from fitlosophy

Fitbook: fitness + nutrition journal

Fitbook Fitness Journal: It contains a 12-week system, with weekly sections that help you plan and track workouts and food intake. The hard plastic cover withstands being stuffed in the gym bag. $23 at www.getfitbook.com or Target.

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Lose The Love Handles! No one likes having love handles. So why not get rid of them? Today's workout is out and you don't want to miss it: http://www.flaviliciousfitness.com/blog/2014/02/12/best-love-handle-exercises/