Fitbook Fitness Journal: It contains a 12-week system, with weekly sections that help you plan and track workouts and food intake. The hard plastic cover withstands being stuffed in the gym bag. $23 at www.getfitbook.com or Target.
Lose The Love Handles! No one likes having love handles. So why not get rid of them? Today's workout is out and you don't want to miss it: http://www.flaviliciousfitness.com/blog/2014/02/12/best-love-handle-exercises/