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  • Gina :)

    #prettyhardwork #workout #exercise #homeworkout #burn

  • Macris McCollum Jinnai

    No nonsense Circuit Training

  • Kate Turza

    At Home Workout: No Nonsense Circuit Workout. Maybe children will work out, too? Family workouts!

  • Jodie Piontek

    Best At Home Workouts: No Nonsense Circuit | See more about home workouts, at home workouts and morning workouts.

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Best At Home Workouts: No Nonsense Circuit

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

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No Equipment Needed Cardio Circuit - this one would be great while traveling, could do in hotel room

Jumping Jacks Circuit Workout

Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!


1000 Rep Workout (get ready to whip your butt into shape!)

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

exercise ideas for when I don't want to leave the house

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.