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  • Jeremy Chin

    Just as too much exercise can hamper your progress, too little food will do the same. #health #fitness

  • Royal Fashionist

    My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

  • Andrea

    Don't forget to eat, just eat healthy!

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Fitness: My Big, Fat, Epic Plateau. So, this is a really hard post for me to write. Hang in there, Tulle Nation – it’s about to get all confessional and real (and very looong). I’m talking about losing weight and becoming a healthier person.

tips on how to break through a weight loss plateau

"Don't be folled by the fads. You have to EAT in order to lose weight. If you want a beautiful body, treat it beautifully."

Based on this, I need to lose 40 more pounds. I KNOW I can do it, it's just going to take a while.

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

1. Lifestyle, not a diet 2. Get organized 3. Eat small 4. Learn to Leave food on your plate 5. Never feel deprived 6. Make a meal out of it. 7. Eat Slowly 8. Enjoy Your Food 9. Move it! 10. Get Enough Sleep.

It's not about how your run goes, it's about getting out there and running anyway.