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Running On Emptyfrom Running On Empty

Training Schedule

Half Marathon Training

Skinny Momfrom Skinny Mom

Cottage Cheese No More: 5 Exercises To Combat Cellulite

These exercises can definitely help to combat the cellulite. Must actually do this and not just pin it.

Shape Magazinefrom Shape Magazine

The Best Free Apps for Runners

RunKeeper uses the GPS technology found in the iPhone to track your fitness activity, awesome free app!!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

a workout to try


The 63 Best Health and Fitness Apps of 2012

The Best Health and Fitness Apps.

Ladies! Y'all know about how hard it is to lose our belly fat! Here's some exercises that should help. :] Have a good workout!

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

Easy workouts

Greatistfrom Greatist

14 Must-Try Tools to Speed Recovery

The workout may be done, but the work is far from over. Whether you’re checking off your first 5K or an intense strength training session, now is the time to finish strong with a smart recovery plan. For many, this can mean a mix of foam rolling (aka self-myofascial release), stretching, and perhaps even an ice plunge (polar bear club, anyone?).

this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!