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3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... interesting.

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... interesting.

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!

Mediterranean Breakfast Egg Muffins

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!

I'll need to start doing this next week after I try to have my joints get used to push ups and what not on a regular basis again. C'mon triathalon training!

I'll need to start doing this next week after I try to have my joints get used to push ups and what not on a regular basis again. C'mon triathalon training!

Evening primrose oil benefits..Great for skin and hair and just great overall for women. ♡Nneka

Homemade italian cream sodas

Evening primrose oil benefits..Great for skin and hair and just great overall for women. ♡Nneka

Along with a daily exercise routine...This is a natural beauty remedy to flatten your stomach area )O(

Along with a daily exercise routine...This is a natural beauty remedy to flatten your stomach area )O(

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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