Zumba is fun dance aerobic exercise to music that won't let you be still!!
Get out there and DANCE! The Ballroom Dance Company 8900 SW Commercial Street Tigard, Oregon 97224 www.theballroomdancecompany.com
motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...
The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise
ZUMBA it is the best work out for everybody, I swear on zumba, it makes you happy and everybody can do it, no matter how old you are or how your body is shaped. It´s so much fun !
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They say you should fear your workout, that if you don't, you're not doing it right
LOVE these reasons to #run from @Women's Running. True for men or women.
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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.